Benefits of Daily Exercise



There are so many benefits of daily exercise.  Here are some of the benefits and how to get started: Fitspresso–USA Every day I wake up early and work out for 30 minutes. It’s one of the best things I do for myself. It improves my life in so many ways and I want you to consider adding exercise to your daily routine.

Strengthen cardiovascular system Increases good cholesterol and reduces bad cholesterol

Lowers your blood pressure Increases capacity of lungs and increases the diameter and number of small blood vessels Less buildup of plaques in your arteries. Reduces your risk of stroke

Keeps bones and muscles strong One of the best things you can do to prevent osteoporosis

Preserves bone mass Manage your weight Increase calorie consumption

Less weight means less stress on joints reduce your risk of developing some cancers; including breast, colon, and prostate Prevent and manage type 2 diabetes lowers blood sugar. As your muscles work they take sugar out of the blood stream allows your body to use available insulin more efficiently

Ease depression and manage pain and stress. Activates the neurotransmitters, chemicals used by your cells to communicate with each other (When you experience depression these chemicals may be out of whack)

Stimulates the production of endorphins that produce feelings of well-being and provides a natural pain reliever

Exercise for health and live longer. Helps you maintain your mobility and stay independent

Live longer, live healthier, live happier

So let’s get started: Fitspresso–USA

How much exercise do you need: 30 – 60 minutes, 4 to 6 days a week

Start easy and if you’re doing nothing, walk 20 minutes after dinner each night

How do you stick with it?

Choose something you like

Exercise with a partner

Vary your routines, e.g. walk one day, bicycle the next. Include things like dancing, racquet sports, wood chopping

Choose a comfortable time of day





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